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How DBT Therapy Builds Emotional Regulation and Resilience

How DBT Enhances Emotional Regulation

Life comes with unavoidable emotional turbulence. But for many, especially those with anxiety disorders, depression, trauma, or personality disorders, emotions can feel overwhelming, unpredictable, and exhausting. When emotions spiral out

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CBT vs. DBT

CBT vs. DBT: Understanding the Differences

When you’re seeking support for mental health challenges, emotional regulation, or addiction recovery, understanding the best treatment approach can feel overwhelming. Two of the most effective, well-researched therapies available today

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Role of CBT in Addiction Recovery

The Role of CBT in Addiction Recovery

Addiction is not simply a physical dependence on substances — it is a deeply rooted psychological and emotional struggle that affects millions of Americans each year. According to national statistics,

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