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Not everyone fears therapy because they don’t believe in it. Some fear it because they do—and they’re afraid of what it might change. As a clinician, I’ve met many clients
Some people think healing is a one-and-done event. I used to think that too. I thought once I finished therapy, I’d be good. Like graduating school—you walk out with a
Some mornings, before you even open your eyes, your body is already bracing. Your chest tightens. You listen for footsteps, for silence, for anything that tells you what kind of
I didn’t lose my job. I didn’t get a DUI. I didn’t overdose. I didn’t wake up in a stranger’s apartment or a hospital bed or the back of a
When your child is in crisis, it can feel like the world tilts on its axis. One minute, you’re reminding them to grab their jacket. The next, you’re scared to
If you’re young and sober—or trying to be—it can feel like you’ve landed on the wrong planet. Everyone your age is out drinking, “just vibing,” posting stories that make hangovers
I walked out again. Not because I wanted to. Because I believed I had to. My fourth time. My record. The piece of shame I carried around like a hidden
The lights. The music. The swirl of events and obligations. There’s something about the holidays that used to give me permission—not just to drink, but to disappear into it. I
You had a streak going. Ninety days. Maybe more. You felt clear, proud, stable—maybe even hopeful for the first time in a while. And then it happened. A drink. Then
For a long time, I told myself I was fine. I had a good job, a decent home, people who depended on me. I made it to every meeting. Showed
